Pregnancy Pilates

Small and intimate group sessions for expectant mums. Six weekly sessions of 1.5 hours per week. Each session combines a prenatal workout with a workshop designed to empower you through labour and birth. The session finishes with pregnancy themed relaxation. See below for details of the optional Pilates lead-in sessions running in the weeks before the course starts.

Session 1
Pilates workout
Workshop : Pelvic floor
Relaxation : Facial relaxation

Session 2
Pilates workout
Workshop : Body positions for labour and birth
Relaxation : Progressive relaxation

Session 3
Pilates workout
Workshop : Breath and imagery for labour and birth
Relaxation : Rainbow relaxation

Session 4
Pilates workout
Workshop : Movement preparation and mobility through labour
Relaxation : Bonding relaxation

Session 5

Pilates workout

Workshop: Optimal baby positioning

Relaxation

Session 6
Pilates workout and workshop : Endurance preparation for labour
Relaxation : Serenity relaxation

Next Course:

Pregnancy Pilates & Birth Prep For March-April Due Dates

Optional but highly recommended 4 week Pilates lead in:

Thursdays 6.30-7.15pm (45 minutes): 8th Jan, 15th Jan, 22nd Jan, 29th Jan (2026)

Pay-as-you-go: £15 per session

These sessions help you stay active through more of your pregnancy, ease into the course, and meet the group in a relaxed setting.

6-week Birthing Workshop Course:

Thursdays 6.30-8pm (90 minutes): 5th Feb, 12th Feb, 19th Feb, 26th Feb, 5th March, 12th March (2026)

Course cost: £180 (deposit £90 to secure spot, remainder to be paid in full by start date)

Pilates during pregnancy offers incredible benefits, especially when it comes to labour. Curious to know more? See full post on my Instagram @sophiegreenpilates to stay updated with tips and insights.