Pregnancy Pilates
Small and intimate group sessions for expectant mums. Six weekly sessions of 1.5 hours per week. Each session combines a prenatal workout with a workshop designed to empower you through labour and birth. The session finishes with pregnancy themed relaxation.
Session 1
Pilates workout
Workshop : Pelvic floor
Relaxation : Facial relaxation
Session 2
Pilates workout
Workshop : Body positions for labour and birth
Relaxation : Progressive relaxation
Session 3
Pilates workout
Workshop : Breath and imagery for labour and birth
Relaxation : Rainbow relaxation
Session 4
Pilates workout
Workshop : Movement preparation and mobility through labour
Relaxation : Bonding relaxation
Session 5
Pilates workout
Workshop: Optimal baby positioning
Relaxation
Session 6
Pilates workout and workshop : Endurance preparation for labour
Relaxation : Serenity relaxation
Next Courses (2006)
Spring Focus: designed with March to April due dates in mind.
Optional but highly recommended 4 week Pilates lead in:
Thursdays 6.30-7.15pm (45 minutes): 8th Jan, 15th Jan, 22nd Jan, 29th Jan (2026)
Pay-as-you-go: £15 per session
These sessions help you stay active through more of your pregnancy, ease into the course, and meet the group in a relaxed setting.
6-week Birthing Workshop Course:
Thursdays 6.30-8pm (90 minutes): 5th Feb, 12th Feb, 19th Feb, 26th Feb, 5th March, 12th March (2026)
Course cost: £180 (deposit £90 to secure spot, remainder to be paid in full by start date)
Next course (2026)
Late Summer Focus: ideal for August to September due dates.
4-week Pilates lead in: `Thursdays 6.30-7.15pm (45 minutes) 4th June, 11th June, 18th June, 25th June
Pay-as-you-go: £15 per session
6-week Birthing Workshop Course:
Thursdays 6.30-8pm (90 minutes): 2nd July, 9th July, 16th July, 23rd July, 30th July, 6th August (2026). Course cost: £180
Pilates during pregnancy offers incredible benefits, especially when it comes to labour. Curious to know more? See full post on my Instagram @sophiegreenpilates to stay updated with tips and insights.