Pregnancy Pilates

Small and intimate group sessions for expectant mums. Six weekly sessions of 1.5 hours per week. Each session combines a prenatal workout with a workshop designed to empower you through labour and birth. The session finishes with pregnancy themed relaxation. See below for details of the optional Pilates lead-in sessions running in the weeks before the course starts.

Session 1
Pilates workout
Workshop : Pelvic floor
Relaxation : Facial relaxation

Session 2
Pilates workout
Workshop : Body positions for labour and birth
Relaxation : Progressive relaxation

Session 3
Pilates workout
Workshop : Breath and imagery for labour and birth
Relaxation : Rainbow relaxation

Session 4
Pilates workout
Workshop : Movement preparation and mobility through labour
Relaxation : Bonding relaxation

Session 5

Pilates workout

Workshop: Optimal baby positioning

Relaxation

Session 6
Pilates workout and workshop : Endurance preparation for labour
Relaxation : Serenity relaxation

Next 6 week course starts October the 2nd and runs until the 6th of November, one space is currently available, please get in touch for details.

2026 Courses:

Spring Focus: designed with March to April due dates in mind.

Optional but highly recommended 4 week Pilates lead in:

Thursdays 6.30-7.15pm (45 minutes): 8th Jan, 15th Jan, 22nd Jan, 29th Jan (2026)

Pay-as-you-go: £15 per session

These sessions help you stay active through more of your pregnancy, ease into the course, and meet the group in a relaxed setting.

6-week Birthing Workshop Course:

Thursdays 6.30-8pm (90 minutes): 5th Feb, 12th Feb, 19th Feb, 26th Feb, 5th March, 12th March (2026)

Course cost: £180 (deposit £90 to secure spot, remainder to be paid in full by start date)

September Baby Focus: ideal for August - September due dates

4-week Pilates lead in: Thursdays 6.30-7.15pm (45 minutes) 4th June, 11th June, 18th June, 18th June, 25th June (£15 PAYG)

6-week Birthing Workshop Course:

Thursdays 6.30-8pm (90 minutes): 2nd July, 9th July, 16th July, 23rd July, 30th July, 6th August. Course cost: £180

Pilates during pregnancy offers incredible benefits, especially when it comes to labour. Curious to know more? See full post on my Instagram @sophiegreenpilates to stay updated with tips and insights.